Book Club: Emotional Agility

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Emotional Agility

Book Club

Emotional Agility is a book about how our thought life relates to our wellbeing and our actions. It will show us how to get unstuck when it feels like there is no way out. It will help us think about why we react the way we do in difficult situations and how we can flourish.

The perfect book for dealing with difficult, uncertain and constantly changing times.

Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and thrive in work and life.

Pick up a copy and join us on a 10-week exploration of Emotional Agility.

This book club course is part of a Digital Learning Lab experiment.